If you are a parent of a toddler, you must have experienced situations when you have to run after your kid with a glass of milk. Many parents would agree that their little ones always make excuses to avoid drinking milk. But milk is highly beneficial for children’s healthy development and growth. Continue reading to know more about the amazing benefits of milk as shared by the caregivers of Day-care Sierra Madre, CA.
Milk is a rich source of calcium: Milk is one of the best sources of calcium that kids can consume. It keeps children’s bones healthy and strong and presents any bone fracture. Milk is also helpful to prevent headaches and even migraine attacks if kids have calcium deficiency. Vitamin D in fortified milk: Fortified milk contains vitamin D which helps to promote bone growth in kids and also reduces the chances of brittle bones and inflammation by boosting their immune system. Healthy teeth: Milk consumption is very important for children’s dental health and tooth development. Calcium and phosphorus together help to maintain the health of their teeth. Many dentists recommend that kids should drink only milk in between meals, in addition to water as drinking milk does not cause tooth decay in children. Good for blood pressure levels: In Day-care Sierra Madre, CA, kids are encouraged to drink milk as it helps their blood pressure levels stay in control. Children should consume at least 3 portions of milk each day along with their regular healthy and balanced diet. Helps to stay hydrated: Drinking milk is a great way for your little ones to stay hydrated. After a strenuous workout or any stressful physical activity, children need to drink milk as it helps their body to recover after the exercise. Promote heart health: According to many scientific pieces of research, the right amount of calcium can reduce the risk of cardiovascular diseases in kids. Magnesium and potassium present in milk help to control the blood supply to the vital organs. Milk is beneficial for kids but getting them to finish their glass can be a struggle. So, try to use milk in cooking their favorite foods like pasta or pastry.
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August 2021
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